Running Shoes Guru Helps you choose the right running shoes. Sun, 24 Apr 2022 14:17:02 +0000 en-US hourly 1 Running Shoes Guru 32 32 How to save your running hydration kit: step-by-step Sun, 24 Apr 2022 14:14:30 +0000 Woman drinking from a water bottleThe last thing you need, is to drink contaminated water whist running - so don’t! Learn how to properly clean your hydration kit and how to store it (yes in the freezer!)]]> 0 Are you cleaning your running kit effectively? How to: Hydration backpacks Sun, 24 Apr 2022 14:14:28 +0000 Woman wearing a Solomon hydration pack on a runCleaning your running kit is so important to protect you from bacteria buildup and bad odours. Are you cleaning your hydration kit correctly? Do you know how to clean hydration kit? Well now you do…]]> 0 Nike ZoomX Streakfly Review Tue, 19 Apr 2022 09:39:36 +0000 picture of Nike ZoomX Streakfly - copyright Running Shoes GuruThe Nike ZoomX Streakfly is a super soft, flexible racing shoe with a natural ride. It feels more like a trainer than a racer due to its relaxed transitions. This new version of the Streakfly is an evolution of the Zoom Streak series. It’s been updated with a modern, racing upper and a super foam midsole which gives it a much softer ride. ]]> 0 Running on your period, what’s the deal? Mon, 18 Apr 2022 15:02:06 +0000 Running while on your period is okayThere is a lot of myths that it is unwise, even unsafe to run on your period, but let’s see what science and experience tells us about running on your period. You might be surprised!]]> 0 Smelly running kit? How to clean everything you run with. Mon, 18 Apr 2022 15:01:54 +0000 How to clean running clothes that start to smellIs your workout kit starting to smell? Did you know there are so many things your probably doing wrong to wash it? I was making those mistakes too, but now we know better…]]> 0 Altra Provision 6 Review Wed, 13 Apr 2022 04:38:52 +0000 picture of Altra Provision 6 - copyright Running Shoes GuruThe Altra Provision 6 is a stability shoe on paper, but it doesn't feel like one. It provides a fun ride that gives support only when you need it. If you can get over the Altra learning curve, then these are a great shoe with just the right amount of support. ]]> 1 Do running socks even make a difference? Sun, 10 Apr 2022 19:02:40 +0000 Running socks in a lineI’m telling you, matching running shoes and the technology of quality running socks is like the perfect gin and tonic match up. It is well worth investing in running socks, they’re not even that expensive]]> 0 Is data overload zapping the fun out of running? Potentially… Sun, 10 Apr 2022 19:02:38 +0000 Fitbit watch in the dark, man running iconThese days, everything is quantifiable and running is not exception. But at what point does fitness tracking adversely affect running training? And how can you get back to the love of the sport again? We have your answers]]> 0 Hoka Carbon X 3 Review Sun, 10 Apr 2022 16:16:25 +0000 picture of Hoka Carbon X 3 - copyright Running Shoes GuruThe Hoka Carbon X 3 is a wallet-friendly, stable and smooth-riding super shoe. It has a full-length carbon plate but it doesn’t have the explosive propulsion of some of the other super shoes. Version 3 has a new ProFly X midsole which is slightly softer and more cushioned than version 2. It also has a new knit upper which results in a more relaxed fit and a much lower level of foot lockdown. ]]> 0 Saucony Triumph 19 Review Sun, 10 Apr 2022 13:48:27 +0000 picture of Saucony Triumph 19 - copyright Running Shoes GuruThe Triumph 19 is a great daily work horse. This moderately cushioned daily trainer is soft but not overly plush making it suited for higher mileages at slower paces. The PWRRUN cushioning is also very forgiving on tired legs making it a favorable choice for recovery days following a race or speed work. ]]> 0 New Balance Fresh Foam X 860 v12 Review Thu, 07 Apr 2022 05:50:37 +0000 picture of New Balance Fresh Foam X 860 v12 - copyright Running Shoes GuruThe New Balance 860v12 is a moderate stability trainer that has undergone some small updates. It is a dependable durable trainer that can be worn for every run every day. ]]> 0 Nike Revolution 6 Next Nature Review Tue, 05 Apr 2022 08:21:31 +0000 picture of Nike Revolution 6 - copyright Running Shoes GuruThe Nike Revolution 6 is a budget-friendly trainer that is a fantastic pick for individuals looking to get back into the sport or who are new to it. It offers all-over comfort with a flexible ride. ]]> 0 What’s the deal with barefoot running? The benefits, risks and shoes Sat, 02 Apr 2022 14:20:31 +0000 Barefoot running holding shoesShould you ditch your running shoes and go barefoot running? Find out if it is a good option for you and your running performance, or if you should leave barefoot running way back in the past? Where it started…]]> 0 Why women should turn to running. Sat, 02 Apr 2022 14:20:18 +0000 Female runner from behind running in the trailsAlright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or sociable and doesn’t cost the earth? Then running is the answer]]> 0 adidas adizero Takumi Sen 8 Review Fri, 01 Apr 2022 12:04:26 +0000 picture of adidas adizero Takumi Sen 8 - copyright Running Shoes GuruThe Adidas Adizero Takumi Sen 8 is a specialist racer best suited to 5 km races and short-distance interval workouts. Version 8 is a big departure from version 7 because it now has a thicker, Lightstrike Pro midsole and EnergyRods which make it stiffer. ]]> 1 ASICS GT 2000 10 Review Wed, 30 Mar 2022 04:34:50 +0000 picture of ASICS GT 2000 10 - copyright Running Shoes GuruThe ASICS GT-2000 10 continues as a basic, reliable, light-stability shoe, updated with the times yet without boasting the latest and greatest tech or feel. It takes a little getting used to, but this model offers good support and cushion with a comfortable, supportive upper—all of which maintain what GT-2000 wearers have come to expect from this line. ]]> 0 Injured? How to time your rehabilitation perfectly, and make the most of your resistance bands. Mon, 28 Mar 2022 18:40:03 +0000 Resistance bands for anklesInjuries can stop your training before you’ve even got started. But what if I told you how to help your injury heal with resistance bands? The when, how and what you should be doing. ]]> 0 Be careful, running might make you a better person Mon, 28 Mar 2022 18:40:00 +0000 Canadian runner posing number one with arm in the airWhatever your decision to start running, you will no doubt become a better person for it. From volunteering to plogging, and supporting charities - the possibilities are endless and you will become a much better you]]> 0 How long do running shoes last? And is it time for a new pair? Mon, 28 Mar 2022 18:39:58 +0000 Old ripped running shoesI’ve asked so many people this question, and nobody really knew the answer. Well here it is! Before you seek costly medical help - check out if it is your ageing shoes that are the problem]]> 1 Nike Winflo 8 Review Fri, 25 Mar 2022 04:22:32 +0000 picture of Nike Winflo 8 - copyright Running Shoes GuruThe Nike Winflo 8 is a budget-friendly shoe that doesn’t offer a whole lot of versatility but for the price, it’s a solid choice. I would recommend this shoe to someone who is just getting into running. It is a good introductory running shoe for the individual who wants some comfort and style in one shoe. Nike doesn't disappoint with making this shoe fresh. I received many compliments each time I wore them out in public. ]]> 0